Get to know your trainer
THEODORE WILLIAMS
Hey there, and welcome to Be The Growth! I’m Theodore Williams, a certified personal trainer, fitness enthusiast, and former Team Canada and Sweden athlete. But beyond the titles, I’m just someone who understands the ups and downs of personal growth—and I’m here to help you through yours.
My fitness journey started long before I stepped into a gym or won gold medals. I’ve been active my entire life, from figure skating on the international stage to building strength in the gym. After years of competing (including the 2022 World Championships), I retired from the sport, but fitness remained my passion. Now, I channel everything I’ve learned into helping others transform their bodies and lives through strength training.
Fitness isn’t just about aesthetics for me—it’s about building a life you love and becoming the strongest version of yourself, inside and out. As a trans man on testosterone since June 2022 and having top surgery in December of 2024, I know what it’s like to be on a journey of self-discovery, change, and acceptance. I’ve experienced firsthand the struggles of building a body that reflects who you are, and I’ve learned to embrace the process, both physically and mentally.
Through Be The Growth, my mission is to create a welcoming, judgment-free space where we can grow together. Whether you’re new to the gym, an experienced athlete, or anywhere in between, I want to meet you where you are and help you crush your goals. I know that every journey looks different, and that’s why my coaching approach focuses on individualization, empowerment, and consistency—because sustainable growth happens step by step, day by day.
When I’m not coaching, you’ll probably find me at the gym late at night, sipping on Starbucks (probably too much), or hanging out with my girlfriend, Olivia. I know how important it is to have support along the way, and I want you to feel like you’ve got a friend in your corner, cheering you on.
No matter where you are in your fitness journey, you don’t have to go through it alone. Let’s build something amazing together—because growth isn’t just the destination, it’s the journey.
OUR APPROACH
We believe in personalized fitness journeys tailored to your needs and aspirations. Our approach encompasses a comprehensive view of well-being, supporting you every step of the way with expert guidance and unwavering encouragement. Welcome to Be The Growth!
We’re not just about achieving physical goals; we’re here to empower you with the tools, support, and motivation to help you thrive in all areas of your life. Whether you're aiming to build muscle, boost your confidence, or simply feel better in your own skin, Be The Growth is here to support you every step of the way.
WHAT YOU CAN EXPECT AT BE THE GROWTH
At Be The Growth, you’re not just getting a workout plan; you’re gaining a partnership. We’re committed to being your source of motivation, empowerment, and expert guidance, every step of the way. Our programs are designed to help you push past self-imposed limits, overcome mental and physical hurdles, and ultimately unlock your full potential. Whether your goal is to build muscle, increase endurance, or simply feel more comfortable in your own skin, our comprehensive approach will support you in all areas of your well-being—from physical training to mindset shifts, to better sleep and lifestyle habits. We’re all about creating a sustainable routine that works for you. We understand that fitness can be intimidating, but at Be The Growth, we’re here to make it fun, approachable, and deeply personal. Our programs are designed not just to improve your body but to transform the way you view yourself. We provide you with the tools, accountability, and reassurance you need to make lasting changes.
No matter where you are in your fitness journey, I’m here to help you feel empowered every step of the way. Let’s grow together and create the strongest, happiest version of you. Welcome to the Be The Growth community—I can’t wait to get started with you!